Leigh-Chantelle
Ingredients:
1/4 pumpkin, diced
6-8 tomatoes, diced
1/2 cup beans, cut in thirds
1/4 cup spinach, chopped in food processor
Oregano
Basil
Cracked black pepper
Coconut oil
Method:
In a heated, oiled wok, stir-fry pumpkin, and beans
Heat through th...
Ingredients:
1 carrot, diced
1 red capsicum (pepper) diced
1 zucchini (courgette) diced
1/4 pumpkin, diced
1/2 sweet potato, diced
2 bunches of bok choy, chopped
1 cup brown rice
3 cups water
1/2 tsp cumin powder
1/2 tsp coriander
1/2 tsp peri peri ...
Ingredients:
1/2 of a 350g packet of Berconia brown rice macaroni, cooked
1/3 cup Coconut Milk
1/4 cup coriander/cilantro
1 tbsp coconut oil, melted
1 tbsp lemon rind
1 tbsp lime rind
1/4 cup lemon juice
1/4 cup lime juice
Salt and cracked black pep...
Ingredients:
2 cups self raising flour
1/2 cup caster sugar
100g Nuttelex margarine, or another vegan margarine
1/2 cup (brown) rice milk
1/2 cup vegan dark chocolate chips
Method:
Sift flour, combine with sugar, rice milk and melted margarine
Mi...
Ingredients
114g tub of Maesri Massaman curry paste
270g Ayam tin of coconut cream
400g cooked chick peas
2 potatoes, diced
1 sweet potato, diced
1 zucchini, diced
Method
Add vegetable, paste and coconut cream into wok
Cook/simmer until tender
...
Ingredients
1 cauliflower, steamed or cooked
1 cup nutritional yeast
1 zucchini, grated
2 carrot, grated
2 tomatoes, diced
400g cooked lentils
6 Mushrooms, diced
Oregano
Basil
Black Pepper
Coconut oil
Method
Turn the oven on to 180C (356F)
Cook v...
INGREDIENTS:
4 squash, thinly sliced
1 red capsicum (pepper), thinly sliced lengthwise
1 bunch of asparagus, cut in half lengthwise
1 bunch of Chinese greens (eg bok choy)
1/2 pumpkin, grated
2 cups rice milk
1 cinnamon quill
1/2 cup slivered almond...
Ingredients:
2 cups brown rice milk (or another cruelty-free milk eg my Hemp Milk)
1 frozen bananas
1/2 cup cherries or 30 cherries, pitted
1/3 cup coconut flakes
2 tblsp cacao powder
1 tblsp cacao nibs
Method:
Add the ingredients into a blender ...
Ingredients:
400gr cooked chickpeas, mashed
1 zucchini, grated
1 carrot, grated
2 tsp flax seeds or chia seeds, ground
2 tbsp water
Sprinkle of cayenne pepper
LSA (linseed, sesame, almond) mix
Method:
Beat the egg replacer and water using a fork,...
Ingredients:
1 cup chia seeds
4 cups (1L) brown rice milk, soy milk, coconut milk, coconut water (paleo)
3 tbsp cacao powder
1 tbsp agave syrup; maple syrup or molasses (paleo)
1 tsp cayenne pepper (½ tsp if you don't like too hot)
Method:
Combi...
News
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Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
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mobile compatible|Google Translation
This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence